Ep. 11 - CrossFit, Recovery, and Gym Ownership with Emmy Simpkins

Emmy Simpkins, a powerhouse while playing Division 1 soccer at Rutgers and an elite CrossFit athlete. Beyond her remarkable achievements on the field and in the gym, Emmy's journey is defined by her resilience in overcoming multiple injuries including a major back surgery. Rising above adversity, she has turned her passion for athletics and fitness into a one-of-a-kind gym in Manasquan, NJ. System Athletics focuses on empowering individuals and fostering a community.

"It's about people, not price tags." - Emmy Simpkins

System Athletics: @system_athletics

Emmy Simpkins: @simpkins_emmy

Follow us on Instagram: @teamsoneco

Press on,

Pat & Trav