The Soneco Project

Stephanie Simon is a 2024 Olympic Trials Boxing Champion, 5x Elite National Boxing Champ, Marine Corps Captain, musician, and all-around awesome person. Stephanie is a fellow Naval Academy alumni wh…

Pat and Trav are back, and we are working our way through a busy year of events. Travis breaks down his Boston Marathon experience and a second trek through the Grand Canyon doing Rim to Rim to Rim.…

Our guest for this episode is Jerry Linenger, a USNA graduate, Navy flight surgeon, and NASA astronaut with a life resume that is hard to sum up. Luckily, we had an hour to talk with Jerry about how…

Back from a short hiatus, given the newest addition to the Soneco Team (Mac) and Travis' new job. Today's episode is an update to what we have going on, including:

• Travis running the Boston Marathon
• P…

In this episode of "The Soneco Project," join us as we delve into the inspiring tales of parenthood and philanthropy with our hosts, Pat and Travis. Pat shares the incredible journey of navigating hi…

This is a legend you have to hear straight from the source or you won’t be able to comprehend it.

Meet Keith Eckert. 

Keith was raised in Arizona, where he competed as a wrestler before heading off to…

Emmy Simpkins, a powerhouse while playing Division 1 soccer at Rutgers and an elite CrossFit athlete. Beyond her remarkable achievements on the field and in the gym, Emmy's journey is defined by her …

In this episode, we talk about what we’ve been up to and what we have been learning recently. Listen to this episode to hear about Travis’ new adventure living and traveling in his van and Pat traini…

Jackson Mitchell's story is a testament to grit and self-belief. From turning down scholarships to forging his path at Southern Methodist University, his journey from a walk-on to team captain is ins…

2023 is almost a wrap! Here's a year in review and discussion for what's ahead in 2024.

1:00 - Strava Year in Sport and our 2023 challenges

12:30 - how we structure training for different events

17:00 …

Joe took an unconventional path following his military commitment when he built out the garage gym of his dreams and pursued a career as a health and fitness coach. We had a great time listening to …

We are joined by our friend, Jesse Burroughs, to discuss his running journey which includes running the Boston Marathon and JFK 50 Miler. We share stories and experiences from our recent taste of ult…

Part 2 of our interview with Paul Quessenberry AKA PQ AKA Quiz. We discussed his transition from the military to the NFL, what it was like training to get back in football shape, and other topics fro…

Today's guest is former Navy Football teammate, Marine Infantry Officer, and NFL tight end and fullback, Paul Quessenberry. Breaking into the NFL is hard enough, but imagine doing it in a new positi…

We've referenced our trip to the Grand Canyon a few times, and this show is a breakdown of Rim to Rim to Rim (or R2R2R or R3), We talk about how, why, and what we learned. Follow us @teamsoneco!

-4:4…

We are pumped to share our conversation with our dear friend and entrepreneur, Gilda Doria. Gilda was a two-time captain of the Duke Blue Devils women's soccer team, professional soccer player, and …

Pat and Trav give the origin story, discussing how the podcast came about, the goals of The Soneco Project, and adventures ranging from inside the walls of the Naval Academy to the depths of the Gran…

Pat and Trav introduce The Soneco Project with a short episode to discuss what Soneco is and what to expect moving forward.

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