How I Lost 30 Pounds in My 40s | Faith, Health, & Stewarding Your Body

In this raw and personal episode of The Something New Show, I’m opening up about my 30-pound weight loss journey in my 40s—and how faith, discipline, and intentional stewardship have transformed my health.

If you’ve ever felt frustrated with your body, battled exhaustion, or struggled with staying healthy while balancing family, work, and life—you are not alone. I share the small, simple habits that made the biggest difference for me: better sleep, hydration, nutrition, and mindset shifts rooted in faith.

✨ What you’ll hear in this episode:
* Why health in your 40s feels different—and what to do about it
* The faith element of stewarding your body for your mission in life
* Simple habits that created lasting change (sleep, water, clean eating, movement)
* The mental battle of discipline: choosing what you want most over what you want now
* How to invite supportive community into your health journey

Timestamps:
0:27 — Why I’m sharing my health journey now
2:41 — The discipline quote that keeps me going
6:01 — The faith element of health & purpose
9:12 — Simple habits that actually work
13:45 — Why community support matters
14:25 — Treating your body like your business or your children
16:30 — An invitation: your next healthy habit

💬 I’d love to hear from you! What’s one healthy habit you’re working on this year? Comment below and let’s continue the conversation.

🔔 Don’t forget to subscribe for more conversations on creating a life worth celebrating.

Links & Resources:
🎙 Listen to more episodes of The Something New Show: https://www.youtube.com/@thesomethingnewshow
📸 Follow me on Instagram: https://www.instagram.com/thesomethingnewshow/
📩 Join my email list for updates + encouragement: https://jordanandmindi.com

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