Weight Loss in Sobriety | sugar cravings, weight lifting, and protein

Although abstaining from alcohol and healing the body is the main goal in sobriety, there are some additional benefits that you can experience, like weight-loss. The physical benefits are what motivate a lot of people to continue their sobriety, so today we're going to be discussing weight-loss in sobriety and what I did in addition to quitting alcohol that helped me lose 35lbs in my first 8 months.

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