Episode 3: Allison Bowers, RD

Kick starting the month of March is our conversation with Allison Bowers! Allison hails from Boston but has been living and (very busily) working in the Utica area for a over 3 years now. If you had a dartboard with all healthcare professionals distinguished job titles, you would most likely hit on one of hers, including MPH, RD, LDN, & CDN. In this discussion we focus on runners diets. More specifically, three employees of the store, myself, Josh Belisle, and introducing Sammy Lee Bennett. We recorded our daily eating habits for a 3 day period and had Allison pour over the results...giving us some eye opening stats, and ways to improve our habits to increase performance. I highly suggest you get a pen and paper and get ready to write down notes, because I sure have while editing this conversation. So sit back, relax, and probably put down that granola bar covered in sugar, please enjoy our conversation with Allison Bowers...