Episode #5 - General Fitness: The Hobby That Led Me to Lead a Healthy and Successful Life After Sports

Have you ever felt like you are lost on what to do with your life after sports once you entered into the professional world? Have you had the strangest thought on once you left your respective sports to start your full-time jobs, you wished you set foot on the athletic fields again? Have you ever wondered what positive benefits general fitness provides for your health, especially after you are finished with sports?

In her fifth episode, Serianna Machesney Dehmlow, host and creator of “The SMD Podcast”, shares her experiences as a student-athlete and how she uses general fitness to not only help her relive the glory days of being a student-athlete, as well as helper her to improve her health and wellness, but also to prepare herself for a positive, social and professional life after sports.

Tune in to find out why general fitness is vital to your overall health and wellness, and how it can help you to improve your mind and body today!

References Cited:

Why is physical activity so important for health and well-being? — American Heart Association. American Heart Association. (n.d.). Retrieved April 22, 2023, from https://www.heart.org/why-is-physical-activity-so-important-for-health-and-wellbeing. Website.

General Fitness — Fitness Health 101. Fitness Health 101. (n.d.). Retrieved April 1, 2023, from https://www.fitnesshealth101.com/fitness/general. Website.

Smith, D. (17 August 2019). Personal interview via verbal communication.