Episode #3 - Running Technique: How the Secret Ingredient Helped My Running and Fitness Training

Have you ever realized that the techniques to fitness training is extremely crucial, but have never realized it until you start having an injury to a specific muscle or body part while training for your respective sports? Do you have a son or daughter who is a current or incoming student-athlete that wants to get better at their sports in the offseason and during their season?

In her third episode, Serianna Machesney Dehmlow, host of “The SMD Podcast”, shares her experiences as a student-athlete, how she dealt with and recovered from an IT Band injury due to running without proper running and training techniques, and how proper running techniques and training helped her to improve her health and wellness, as well as transformed her into a better athlete and person. She will also provide you with some important tips on what you and your student-athletes can do to get better in the offseason, as well as during your respective sports’ season, while preventing injuries.

Tune in today to find out why proper running and fitness training techniques are vital to your health and wellness, and how they can help you with your fitness goals!

Story Also Available on Medium:

Medium - Running Technique: How the Secret Ingredient Helped My Running