Conscious Parenting with Shanna Brown

In this episode, my guest co-host Ali and I interview Shanna Brown, Intuitive Life Coach and owner of Empowered Forever.  Shanna has worked with children for over 12 years as an educator, movement specialist and mindfulness instructor. In the last few years, she has shifted her focus and found that working closely with parents is where the true magic occurs in creating healthy parent/child relationships in the home.  In this episode we dive into the concept of 'conscious parenting,' (based on the work of Dr. Shefali Tsabary), what it means to be a 'conscious parent', why there are no 'quick fixes' to behavioral issues, and take a look at the ways we can become more empowered in our role as parents.

Resources & References from this Episode

Shanna’s business website Empowered Forever

Dr. Shefali Tsabary’s website & book The Conscious Parent: Transforming Ourselves, Empowering Our Children

Eva Pierrokos book The Pathwork of Self-Transformation

The Yamas & Niyamas  The Yamas & Niyamas: Exploring Yoga's Ethical Practice