Breaking Free From Stress Cycles

Welcome back to Small Business School! Today’s episode addresses a common topic for entrepreneurs, but I strongly believe that taking action against burnout is one of the most important changes you can make in your business! Parents and entrepreneurs alike often feel the weight of endless tasks and stress cycles that don’t seem to break. During this busy time of year let’s dive into some practical strategies to break the stress cycle and find balance!

Topics Covered:

• Understanding how continuous stress without closure leads to burnout, especially for busy entrepreneurs and parents.
• The importance of ending each day by acknowledging both physical tasks completed and emotional/mental achievements.
• Practical tips for creating clear boundaries between work and personal time to prevent stress from spilling over into the next day.
• Simple ways to build moments of peace and relaxation into your daily routine to help reset and recharge.
• Creating physical cues, like taking a deep breath on your porch after work, to signal the end of the workday and transition to personal time.

What physical cues can you implement in your day to day in order to ground yourself and prevent burnout? Reach out on Instagram, and let’s support each other on this journey!

Staci's Links:
Instagram. Website.

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Head over to my website https://www.stacimillard.com/ to grab your FREE copy of my Profit Playbook and receive 30 innovative ways you can add more profit to your business AND the first step towards implementing these ideas in your business!