Take Time for You Episode 2

Join us as we discuss chapter two of Take Time for You: Self Care Action Plans for Educators by Tina H. Boogren. We're on the bottom rung of our hierarchical needs ladder: physiological needs. Are you getting adequate sleep? Drinking enough water? Eating healthy? Moving enough? If your physiological needs aren't met, you'll be distracted, tired, and listless as you sit in your speech therapy sessions or IEPs. This chapter suggests a bunch of strategies for meeting your physiological needs, and a way to create an action plan for the week ahead to get started. We go through what we're planning to do individually and promise to be each other's accountability buddies, so we'll see how that goes... Get ready for a month of speech therapist self-care!

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