START HERE! Sleep Obsession Origin Story :)

Author: Mollie Eastman
Published: Thu 12 Mar 2020
Episode Link: https://the-sleep-is-a-skill-podcast.simplecast.com/episodes/the-sleep-is-a-skill-podcast-welcome-PR2KSlEF

To learn more about Sleep Is A Skill:

ACTION STEPS
Fed up with your sleep? Here are 5 ways I can help you transform it starting today:

1. Subscribe to The Sleep Is A Skill Podcast
Get guidance from experts on all things sleep! We’ve got you covered from light, darkness, temperature, sound, meals (type & time), exercise, gadgets, etc.

2. Take our Free Sleep Assessment
Receive personalized feedback on where your sleep is at and what it will take to turn it around

3. Check out the Sleep Is A Skill Sleep Resource Recommendations
Inspired to transform your sleep but aren’t clear what sort of resources will help? These will help.

4. Join our Sleep Reset Cohort and be a Case Study
I’m putting together a new sleep cohort at Sleep Is A Skill for June... stay tuned for details. If you’d like to work with me on your sleep and health... just send me a message with the words “Case Study”. *Sleep-tracker is required.

5. Book a 15 minute Call
We have something for everyone, no matter where you’re at with your sleep. Book a quick call to discuss what the next best steps are for you.