031: Esther Blum, Nutritionist and Author of Cavewomen Don’t Get Sick: How Your Gut Health is Preventing You From Getting Restful Sleep

SHOW NOTES:

🥗  Even Practitioners Struggle with Their Sleep Health Too!

🥗  The Dirty Secret Behind How Long Sleep Medications Actually Last in Your Body

🥗  Your Gut Health Could Be Preventing A Good Night’s Sleep

🥗  Tests You Can Do to See If Your Hormone Levels Are Working For You

🥗  There is No One Size Fits All Approach

🥗  The Detrimental Effects of Cortisol - The Stress Hormone

🥗  How Meditation is Clinically Proven to Change the Shape of Your Brain

🥗  Tackling Chronic Illness with Restful Sleep 

🥗  The Neverending War on Carbs - Needs to End!

🥗  Learn to Understand Your Body’s Specific Needs

🥗  Things You Can Start Doing Today to Improve Your Sleep Hygiene

🥗  Natural Solutions and Replacements for Sleep Meds

🥗  All Good Things - Take Time (Why Natural Solutions Require Patience Practices)

QUOTES:

“My goal in coming on today is really to save other people from going through what I've been through.”

“The Dutch test also looks at neurotransmitters. And so we can tell in your brain, what's happening. Do you have some gut inflammation going on? Where you're not able to make the right neurotransmitters because the right neurotransmitters, they‘re chemical messengers in your brain that go out to your body and say, And they're most of them, 90% of them are made in your gut and your intestinal tract. So they talk to the body and say, it's time to go to sleep now, or it's time to stay asleep.

 

Next Steps To Upleveling Your Sleep - 

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