029: Joy Dushey, Founder of The Joyful Approach, Holistic Guide, Alchemist, Facilitator, Educator, Activist: What does emotional hygiene entail & how does it support great sleep?
- Author
- Mollie McGlocklin, Joy Dushey
- Published
- Tue 19 Jan 2021
- Episode Link
- https://the-sleep-is-a-skill-podcast.simplecast.com/episodes/029-joy-dushey-founder-of-the-joyful-approach-what-does-emotional-hygiene-entail-fxePon8Z
BIO:
Joy is the founder of The Joyful Approach. She is a holistic guide, an alchemist, a profound facilitator in healing, an educator, and an activist for deeper connection of humanity.
SHOW NOTES:
🌬️ Joy’s story and why she’s so passionate about breathwork
🌬️ Metaphysical beliefs about emotional pain and disease
🌬️ What it means to embark on a holistic/spiritual path of life
🌬️ How to train with biofeedback to return our nervous systems to the parasympathetic state
🌬️ How you can take an experience with a holistic life coach and become a master yourself
🌬️ Alter the sense of loss of power in the area of your sleep
🌬️ The ripple effect that breathwork can have on relaxation
🌬️ Why it’s necessary to have a daily practice like those found at The Joyful Approach if we want improved sleep.
🌬️ Improve your routine, bedtime, and more with breathwork
🌬️ Different forms of breathwork, like active meditation, chemical transformation, etc.
🌬️ Anecdotes about Joy’s clients...that hit close to home
🌬️ How to access different levels of aptitude
Check out Joy’s website: https://thejoyfulapproach.com/
Email Joy: [email protected]
Follow on Instagram: https://www.instagram.com/thejoyfulapproach/?hl=en
Follow on Facebook: https://www.facebook.com/thejoyfulapproach
Connect on LinkedIn: https://www.linkedin.com/in/joy-dushey-43b07b5b
The Methodology Podcast on Apple Podcasts: https://podcasts.apple.com/au/podcast/the-methodology/id1515303709
The Methodology Podcast on Spotify:
https://open.spotify.com/show/11sQTewDSaYbdHDfQI2yEo
Next Steps To Upleveling Your Sleep -
Website: https://www.sleepisaskill.com/
‘Sleep Obsessions’ Monday Newsletter: https://www.sleepisaskill.com/newsletter
8-Week Wearable Group “Optimize Your Sleep” Program: https://www.sleepisaskill.com/optimize
Sleep Is A Skill Podcast: https://www.sleepisaskill.com/podcasts
LinkedIn: https://www.linkedin.com/in/mollie-eastman-sleep-is-a-skill-82531825/
Instagram: https://www.instagram.com/mollie.eastman
TikTok: https://www.tiktok.com/@sleepisaskill
Facebook: https://www.facebook.com/sleepisaskill/
Twitter: https://twitter.com/SleepIsASkill
YouTube:
