016: Ellen Vora MD, Functional Medicine Psychiatrist, Provides A Modern Approach to Mental Health & Sleep Beyond Pharmaceuticals
- Author
- Ellen Vora
- Published
- Fri 21 Aug 2020
- Episode Link
- https://www.sleepisaskill.com/podcasts/episode-16
In this episode, we discuss:
🩺How Dr. Vora came to create this new approach to mental health.
🩺Outlining how she approaches the topic of sleep with her patients and why it’s one of the first places that she begins in her patient assessment
🩺A thorough breakdown of her process including initial sleep screenings, sleep habit rundown, and an overview of the fundamentals.
🩺Dr. Vora’s thoughts on CBT-I (Insomnia) and beyond.
🩺Her ancestral mindset and approach to sleep
🩺Thoughts on sleeping pills and anti-anxiety medications for sleep
🩺Applying testing from a functional medicine perspective to mental health
🩺Dr. Vora’s online small groups around mental health
🩺Discussions on the topic of anxiety, depression, bipolar and light’s connection to them all
EPISODE LINKS:
Email: [email protected]
Twitter: @ellenvoramd
Linkedin: Ellen Vora
Instagram: @ellenvoramd
Facebook: https://www.facebook.com/ellenvoramd/
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ACTION STEPS
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Next Steps To Upleveling Your Sleep -
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