004: Handel Group, Laurie Gerber: How LYING is keeping you from sleeping at night!

Author: HP, Laurie Gerber, Handel Group
Published: Fri 27 Mar 2020
Episode Link: https://www.sleepisaskill.com/podcasts/episode-4

In this episode, we discuss:

The Handel Method
How lying can affect your sleep
Practical ways to stop lying
The power of focusing on what you do want in life
“If you’re not taking care of your sleep, why would sleep take care of you?”
Gain control of your life by changing your internal dialogue
Starting with “why”
Figuring out your own recipe for saving yourself
Avoiding decision paralysis in the face of uncertainty
How business coaching can relate to our ability to sleep at night

Links & Resources:

Laurie’s Instagram
Handel Group® Life Coaching
Inner.U (Use the code “sleepisaskill75” to get 50% off!) *Deal is only for a limited time. After that, it moves to variable savings so just drop the code into checkout to see what you get off.
Laurie Gerber’s Secret Free TEDx talk
Life Is Beautiful

To learn more about Sleep Is A Skill:

ACTION STEPS
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2. Take our Free Sleep Assessment
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3. Check out the Sleep Is A Skill Sleep Resource Recommendations
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4. Join our Sleep Reset Cohort and be a Case Study
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5. Book a 15 minute Call
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