001: The World Sleep Society Answers All Your Sleep Questions! #WorldSleepDay

Author: Mollie McGlocklin, Allan O'Bryan
Published: Fri 13 Mar 2020
Episode Link: https://www.sleepisaskill.com/podcasts/world-sleep-day-the-world-sleep-society-answers-all-your-sleep-questions

In this episode, we discuss:

World Sleep Society's mission
Diagnosis and treatment of sleep disorders
Sleep differences between men and women
How sleep changes with aging
Purpose of World Sleep Day
How to talk to your doctor about your sleep
Allan's thoughts on using sleep trackers
Things to avoid doing right before bed
Can you really catch up on lost sleep?
Dentists' role in sleep apnea
Home sleep apnea testing
When is snoring worth worrying about?
Tips for better sleep when you travel

Website: www.worldsleepday.org
Twitter: www.twitter.com/_WorldSleep
Facebook: www.facebook.com/wasmf
Share sheets, handouts, and flyers can be downloaded here: https://worldsleepday.org/usetoolkit/resources
World Sleep Day 2020 Toolkit: https://worldsleepday.org/toolkit

To learn more about Sleep Is A Skill:

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