#106 - What is the Power Nap?
- Author
- Jessalyn Romney
- Published
- Tue 01 Oct 2024
- Episode Link
- https://www.thesleepfairyway.com/podcast/what-is-the-power-nap
Today’s episode is all about the power nap! We’re talking about the difference between a full nap and a power nap, why it’s important, where it needs to take place and when to drop it.
FREE Wake Windows Guide
Mini Courses, Video Course and Consultations
