#10: Healing After Birth and PPD, with Rana Coffman

Rana is one of the most relatable moms I’ve ever had the pleasure of working with. She is a first-time-mom, super type A and thought she was beyond prepared for motherhood. Like most of us, we bring our baby home, become consumed with feedings, overwhelm and sleep-deprivation, and before we know it months have gone by and we don’t remember what life was like before this. We don’t remember what WE were like before this.

Rana shares her beautiful journey with motherhood, postpartum depression/anxiety, sleep training and healing. She’s incredible and I hope hearing her story gives you hope and encouragement.