The Sleep Fairy Way Podcast
Hi! I’m Jessalyn, aka The Sleep Fairy. I’m here to teach you everything I know about baby sleep and sleep training, motherhood, postpartum, and more. I’m so glad you’re here!
- Update frequency
- every 6 days
- Episodes
- 129
- Years Active
- 2022 - 2025
#137 - When Your Baby is Fighting Naps
Is your baby fighting nap time like it’s their job? Maybe they are struggling to fall asleep, or waking up after 20 minutes, or skipping naps altogether. Today’s episode is all about reasons your bab…
Tue 09 Sep 2025
#136 - Baby Sleep Advice to Ignore
I have seen a lot of advice floating around the internet lately about baby sleep and to be honest, most of it is not only not helpful, but will make your baby’s sleep worse. Today I’m going to share …
Tue 02 Sep 2025
#131 - Should I Feed or Soothe?
When your baby wakes up in the night, do you jump straight to feeding? Do you attempt to soothe? How do you know when they are waking out of hunger versus needing help going back to sleep? In today’s…
Tue 15 Apr 2025
#130 - Why It's Not Working
Nothing is more frustrating than feeling like you are doing everything right and yet, your baby still isn’t sleeping. In today’s episode, I’m going to tell you the most common reasons that I see why …
Tue 08 Apr 2025
#129 - What Does 1:1 Support Look Like With Me?
If you want to get a better idea of what it looks like to work with me 1:1, this episode is for you!
FREE Wake Windows Guide
Mini Courses, Video Course and Consultations
Tue 01 Apr 2025
#128 - False Starts
If your baby is waking up soon after falling asleep at bedtime, they are likely struggling with something called False Starts. In today’s episode, I’m going to explain what this is, why it happens, a…
Tue 25 Mar 2025
#127 - Let’s Talk about Postpartum
From the day we found out we are pregnant until the day we deliver our baby, we are given all kinds of information so we know exactly what to expect for both pregnancy and birth. But what about after…
Tue 18 Mar 2025
#125 - Sleep Training With Newborn and Toddler
My husband and I always joke that the hardest part of having a baby is having a toddler, but it can honestly feel that way when you are trying to sleep train your baby! Your toddler might be interrup…
Tue 04 Mar 2025
#124 - When Your Baby Will Only Sleep On You
Do you feel like your baby will only sleep if they are in your arms, day and night? Are you wondering when and how they’re ever going to sleep on their own? In today’s episode, I’m going to share 3 t…
Tue 25 Feb 2025
#123 - How to Troubleshoot Short Naps
One of the top most frequently asked questions around here is “how do I get my baby to nap longer than 30 minutes!?”. Short naps can be frustrating, exhausting and discouraging. In today’s episode, I…
Tue 18 Feb 2025
#122 - What is a Sleep Trigger?
I’m sure you’ve heard the term “sleep trigger” before, but what exactly does it mean? How do you incorporate it into your baby’s routine in order to help them sleep better? I’ll be sharing several ex…
Tue 11 Feb 2025
#121 - When to Move to a Toddler Bed
Do you ever wonder when it’s time to make the transition from a crib to a big bed? In today’s episode I’m going to talk about when I recommend moving, why I recommend that age, and things you can do …
Tue 04 Feb 2025
#120 - When Can I Start?
If you’re wondering when you can start teaching your baby how to sleep, I’m here to tell you it’s a lot sooner than you think! In today’s episode I’m going to talk about when you can start sleep trai…
Tue 28 Jan 2025
#119 - How to Prepare for Sleep During Pregnancy
I truly believe that it’s never too late to teach your baby how to sleep. However, I also believe that the earlier you can start, the better! Today I’m going to tell you how you can prepare for sleep…
Tue 21 Jan 2025
#118 - Early Bedtimes
Today we’re talking all about early bedtimes! When to start an early bedtime, why they are important, and what you can do to make it happen.
FREE Wake Windows Guide HERE
Melli Baby Sleep Sack and Bi…
Tue 14 Jan 2025
#117 - 2025: The Year You Get Sleep!
In this episode I’m keeping it short and sweet, and telling you exactly how you can make this year the year for SLEEP.
Melli Baby Sleep Sack and Binky Links
Mini Courses, Video Course and Consulta…
Tue 07 Jan 2025
#116 - Sickness and Sleep
Unfortunately, cold and flu season is officially here! Also unfortunately, regardless of how cautious we are, babies just get sick sometimes! Luckily, there are things you can do to help your baby fe…
Tue 10 Dec 2024
#115 - How to Get Good Sleep with Holiday Parties
I understand that during the holidays, you want to spend time with family! I also understand that staying out late and skipping naps can be difficult for both you and your baby. In this episode, I’m …
Tue 03 Dec 2024
#114 - Creating Boundaries for the Holidays
The Holidays can feel overwhelming at times, especially when you are trying to hold boundaries around your baby and your family, while also spending time with those you love. In this episode I’m shar…
Tue 26 Nov 2024
#113 - Five Tips for Traveling with a Baby
Are you worried about traveling for the Holidays, and wondering how it will affect your baby’s sleep? In today’s episode, I’m going to give you 5 simple tips to make traveling with a baby easier for …
Tue 19 Nov 2024
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