Episode 237-In the Mind of a Trauma Counselor: Navigating Trauma and Creating Resilience with Courtney Copeland

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Ready to delve into the complexities of trauma? Our episode today promises to be a profound journey, with Courtney Copeland, a trauma counselor and life coach, guiding us through her personal experiences with trauma. A relative's autism diagnosis has shaped her perspective and approach, offering her firsthand understanding of the challenges and adaptations necessary for those living on the spectrum. As we navigate this journey, we'll unveil how autism has influenced her counseling approach and the importance of mindfulness, individual needs, and creating a safe space.

Ever wondered what it means to balance trauma and personal growth? We'll shed light on this delicate dance, emphasizing that trauma isn't always the result of a major event and can manifest in various forms. Drawing insights from our personal experiences, we’ll explore the importance of finding a balance between pushing someone out of their comfort zone and respecting their limits. Crafting individualized approaches for autism and trauma, we underline the need for understanding, empathy and support.

Parenting, resilience, and processing childhood trauma are also themes we'll engage with. We'll talk about the role of positive reinforcement, the necessity of acknowledging a child's feelings, and fostering self-love. Plus, we've got an enlightening conversation with a trauma specialist on the different ways trauma can show up and the resources available for those seeking help and support. It's a deep dive into the world of autism, trauma, and resilience - we hope you join us for this enlightening discussion.

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