40. The Problem with Plated Shoes, 5 Best Recovery Hacks, & Spotlighting Unique Runners

The Size 15 Runner explains how the rise of plated running shoes has caused negative side effects to arise for both rising and experienced runners alike (2:53); he puts a spotlight on quite the unique runner who’s putting the running world on notice and putting critics’ doubts to rest (15:20); and he posts the top 5 post-run hacks to follow post-run to optimize recovery and stay injury free (22:28).

• The Problem with Plated Shoes — There’s a new trend in running shoes that is quickly and viciously ruining the integrity of the game—wait, running isn’t really a game. There’s a new trend in running shoes that is quickly and viciously ruining the integrity of the sport—is running considered a sport? Let’s explore the controversial trend of plated shoes and how it’s negatively impacting runners.

• Top 5 Recovery Hacks — Following the top 5 pre-run hacks in episode 32, The Size 15 Runner returns to present the top 5 post-run hacks in episode 40 to help you ensure a full recovery after your “very tiring” workouts.

• Spotlighting a Unique Runner — Showcasing quite the very special runner who has transformed the sport of running and everyone in it.

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