The Sit Down Talk with Kier & Noémie Gaines
"The Sit Down Talk" invites listeners into the heart of real, unfiltered discussions on love, life's trials, and the shared journey of growth. Hosted by Kier & Noémie Gaines, this vlog/podcast peels back the layers of relationships and parenting, uncovering the profound truths that lie in everyday moments. Engage with their deeply personal stories and insights, and find solace, inspiration, and a sense of community in the challenges and triumphs that define our shared human experience.
- Update frequency
- every 10 days
- Average duration
- 51 minutes
- Episodes
- 17
- Years Active
- 2024 - 2025
Season Finale Viewer Q&A: The Truth About Our Love, Fights & Growth
We’re ending the season with your questions—and zero scripts. In this final episode before summer break, we’re answering the most honest, hilarious, and heartfelt questions from our lis…
What Would You Say If I Asked You Today?
Sometimes the best conversations don’t start with a plan—they start with a question.
In this episode, we play a game to test how well we really know each other. But what starts as a ligh…
Feeling Disconnected: What We’re Learning About Ourselves and Each Other
Sometimes disconnection doesn’t come from conflict—it comes from the quiet buildup of life.
In this episode, we’re unpacking what it looks like to feel distant in a relationship, even wh…
What Support Looks Like Right Now | Kier & Noémie
Sometimes the most necessary conversations are the ones we’re still figuring out in real time.
In this episode, we’re sitting down for an honest check-in on what support looks like in ou…
Getting Candid with My Daughter on Life + Love | Kier & Noémie
Sometimes the most unexpected conversations are the ones that leave the biggest impact.
In this special episode, Kier sits down with our daughter Emery for her first-ever appearance on t…
How We’re Learning to Fight Fair (Without Losing Ourselves) | Kier & Noémie
We’re continuing the conversation on something every couple navigates: conflict—and what it really means to fight fair without losing yourself or your connection.
How do you communicate …
Why Conflict Feels Like a Threat and How We’re Learning to Handle It | Kier & Noémie
We’re back, and this week we’re diving into a conversation about something that shows up in every long-term relationship: conflict—and why it can feel so threatening, even in a healthy …
What Do You Need From Me Right Now? | Kier and Noémie
We’re back, and we’re diving into a conversation that every couple—and honestly, every person—needs to think about.
Why is it so hard to answer the question: What do you need from me rig…
Why Saying “Thank You” Can Save Your Relationship | Kier & Noémie
We’re back, and we’re diving into a conversation that I think every couple needs to hear.
Why is it so hard to acknowledge the little things our partners do? Why do we assume they should…
Why The Invisible Load Is Breaking Relationships (And How We Fix It) | Kier & Noémie
The invisible load is one of the biggest relationship struggles, but most couples don’t talk about it. It’s the never-ending mental checklist, the constant unseen labor—especially for w…
Should We Have Another Kid? Tough Realities & Big Decisions
In this episode, we dive into the intricate dance of interactions that shape the emotional intelligence of our kids, confront the tough realities of motherhood and fatherhood, and tackl…
Q&A: Facing Hard Truths & Cheating from Both Sides
In this revealing episode, we tackle the tough questions you've sent our way, diving into the sensitive topic of cheating with honesty and depth. From the pain of betrayal to the remors…
Joint Accounts & United Hearts: Navigating Love & Finances
When we first met, we had no idea that our journey of love would soon intertwine with the complex world of managing finances together. From navigating overdraft fees to planning for our…
Sharing Our Marriage Cheat Code: How We Got There and How It Made Us Better
Join us in today’s episode as we delve into our relationship's cheat code: assuming positive intent. This mindset shift has transformed our approach to our interactions in our marriage,…
Navigating Love: What Can I Do to Be Better for You?
In this episode, we dive deep into the heart of our journey together, exploring the highs and lows of growing as individuals and as a couple. From balancing our dynamic careers—one of u…
Social Media Impact on Love: How Digital Echo Chambers Affect Relationships
Hey family! Welcome back to another episode of the Sit Down Talk with Kier & Noémie. This week, we're getting real about how social media messes with relationships. We swapped phones an…
Perfectly Imperfect: The Reality Behind Online Facades and Authentic Relationships
In today's episode, we're revealing the not-so-perfect side of our relationship, discussing the hard work behind those "relationship goals" comments, and navigating the delicate balance…