BONUS: Top 5 Things I Wish More People Knew About Going to Therapy

In today’s episode, I talk about the Top 5 Things I Wish People Knew About Therapy.

In this episode I discuss:

How I was struggling with mental health challenges and reading an article in a magazine prompted me to seek help via therapy for the first time at 25
The sometimes messy process of finding the right therapist for you
Utilizing therapy as a form of preventative care, and self-care maintenance
Why you’re worthy of healing and support as women of color
How therapy has changed my life
...and much more!

Interested in sharing your story on the podcast? Click HERE.

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