The Sista Circle Podcast
The Sista Circle Podcast is the go-to platform for Black, Indigenous, and Women of Color (BIWOC) to access education, information, tools, and resources to make more informed decisions and more proactively address our health, mental health, and healing journeys – holistically. Each episode is curated and is intended to help you:* Access tools and resources to make more informed decisions about your wellness and healing* Discover the information and mechanisms to thoughtfully and proactively address your health, mental health, and healing journey* Affirm your experiences by knowing you’re not alone through the sharing of personal stories of other women
- Update frequency
- every 15 days
- Average duration
- 47 minutes
- Episodes
- 25
- Years Active
- 2021 - 2022
The Body Keeps Score: Acupuncture, Forgiveness and Healing Emotional & Physical Trauma
Trauma – whether emotional, physical or psychological – we’ve all experienced it at some points of our lives – some more traumatic than others. And whether it's left you struggling with upset emotion…
Yoni Wellness: Tips for Better Vaginal & Sexual Health w/ Janelle King
EPISODE OVERVIEW: While missing from most wellness conversations, this episode is centered around vaginal and sexual health. I ask all of the questions you may be embarrassed or afraid to ask, but a…
Consciously Coping: A Personal Story of Bipolar Disorder w/ Lindsay Anderson
EPISODE OVERVIEW: Disclaimer: This interview includes sensitive content that may be triggering, including, but not limited to suicide ideation and mental illness.
This episode is in honor of World Bi…
Sex, Pleasure & Pain: Exploring Sexual Well-Being w/ Dr. Shemeka Thorpe
EPISODE OVERVIEW: I interview Dr. Shemeka Thorpe, an award-winning sexuality educator and researcher at the University of Kentucky, to discuss all things sexual well-being. We talk about everything …
How to Lose Weight and Feel Great: Demystifying Stress, Hormones, Diet & Exercise w/ Dr. Firlande Volcy
EPISODE OVERVIEW: I interview Dr. Firlande Volcy, a licensed naturopathic physician with more than 15 years of experience in natural medicine. She serves as a leading expert in her field, and special…
Assessing Your Relationship with Alcohol: Sobriety, Boundaries and Mental Health w/ Kirsten Walker
EPISODE OVERVIEW: I interview Kirsten Walker, the Founder and Creator of Sober Brown Girls, a safe online community for sober-curious and sober women of color. During our conversation we talk about h…
Late ADHD Diagnosis, Creating Community for Black Women and Practicing Self-Compassion w/ IngerShaye Colzie
EPISODE OVERVIEW: I interview ADHD advocate, coach and psychotherapist, IngerShaye Colzie. During our conversation we discussed how her son’s ADHD diagnosis led to her own diagnosis later in life, th…
Naturopathic Endocrinology: The Fertility Secrets Your Doctor Didn't Tell You About Baby Making w/ Dr. Aumatma
“Women everywhere should know that they have reproductive choices….and that fertility is an outpouring of our vitality. So if fertility is not happening it usually means that something is happening …
Using Yoga & Meditation as Tools for Healing, Manifestation and Transformation w/ Liza Colpa
EPISODE OVERVIEW: I have a wonderful conversation with Liza Colpa, a yoga and meditation teacher, with over 1,000 hours of teaching under her belt. She is on a mission to use yoga as a tool, and lea…
Life with an STD: Navigating Herpes Diagnosis, Dating, and Developing Inner Confidence w/Belize Spivey
EPISODE OVERVIEW: I sit down with my guest to talk about what it’s like living with an incurable STD, and how to thrive with it. While we don’t hear about STD’s as much anymore, just because we don’…
Affirmation Music, Self-Intimacy & Mental Wellbeing w/ Toni Jones
EPISODE OVERVIEW: I interview affirmation musician, Toni Jones. During our conversation, we discussed all things affirmation music, how burnout led to the creation of her first album, Affirmations f…
Season 2 Trailer
BONUS: Don't Dim Your Light
In today’s episode, I talk about how our light is dimmed and the importance of letting your light shine.
In this episode I discuss:
* What dimming your light means
* Ways in which we allow ourselves, ot…
BONUS: My Fertility Story - Fibroids, PCOS, Hyperprolactinemia and How I Achieved a Successful Pregnancy
EPISODE OVERVIEW: In today’s episode, I am sharing my fertility story and the learnings from the experience.
In this episode I discuss:
- How a cluster of symptoms including: a missed period for 3 mont…
BONUS: Top 5 Things I Wish More People Knew About Going to Therapy
In today’s episode, I talk about the Top 5 Things I Wish People Knew About Therapy.
In this episode I discuss:
- How I was struggling with mental health challenges and reading an article in a magazine…
Season 1 Recap + What to Expect?
EPISODE OVERVIEW: In today’s episode, I spend some time doing a recap of season 1 of the podcast, where we are headed, as well as some next steps.
In this episode I discuss:
- The episode I’m most proud …
All Things in Flow: Reiki & Chakras 101 w/ Reiki Master, Rachel
In today’s episode, I have a conversation with Rachel - Usui Reiki Master Teacher, Yin & Hatha Yoga Instructor and Energy Flow Facilitator.In this episode we discuss: Why Rachel identifies as a facil…
Postpartum Complications, High-Risk Pregnancy and Self-Advocacy: Natasha’s Story
In today’s episode, I have a conversation with Natasha - a mother of 2, about her struggles with postpartum health complications, a second unexpected high-risk pregnancy and intentionality of raising…
Creating Balance in Motherhood w/ Dr. Amber Thornton
In today’s episode, I have a conversation with Dr. Amber Thornton, clinical psychologist and motherhood wellness consultant, about intentionally creating more balance in motherhood.
In this episode we…
Grow with Faith: 5 Steps to Take Control of Your Mental Health
In today’s episode, I outline 5 steps to take control of your mental health. In this episode I discuss: Recognizing that your mental health should be a priority. You don’t have to be in the middle …