The Single Spark with Chantelle the Coach (previously The Single Girl's Guide to Life)

Feeling lonely? 

Ironically, you’re not alone (ironically). 

But here’s the thing... loneliness can make you a magnet for the wrong people! 

The ones who don’t have your best interests at heart. 
The one…

We’re always told that success = happiness. 

More money, more freedom, more security… right? 

But what if that’s not actually true?

In this episode, we dive into a shocking revelation from YouTube giant…

One of the biggest fears I had about getting into a relationship was losing my independence. I’ve spent years building a life I love - my own space, my own routine, my own decisions.

And yet, societ…

If you're anything like me, you pride yourself on being a strong, independent millennial. One that can take care of themselves, works hard, and has set their life up to work for them. 

And when it com…

If there's one thing that comes into question in the current state of the world, it's how to remain a truly strong, independent woman in a cost of living crisis. 

If you live on your own, you entirely…

Solo adventures are one of my favourites - and going to the theatre alone is just one version of that.

And just last week, Kate Maltby's article "Adopting a 'no seat should be left lonely' policy sti…

Have you ever felt the pressure to DO something on Valentine's Day (even as a single?)

Whether it's treating yourself to a bath, going on a solo dinner date, or writing yet another self-love list, as …

For some if us, the idea of a relationship would be the gamechanger.

If I just had a partner, I'd have someone to go as my plus one with me.
If I was in a relationship, I'd be able to go on holiday wi…

Today, we delve into the age-old question of... Am I ready to date again?

Some of you totally wanna date again - but are jumping the gun, ready to repeat all the same stuff that happened in your last…

You’ve been told to “play it cool”, “match their energy” and leave the same amount of time they take to reply to reply back to them. 

But despite all those things, you feel stressed, increasingly anno…

September is here, and it's the start of Autumn creeping in. Having worked with singles over the past three years, September always has a single shift. 

Gone are the highs of all those sunny days, and…

In today’s epsiode, you’re getting my approval to be out and proud about being single… AND want to be in a relationship at the same time. 

I’ve noticed a narrative in the single space that being singl…

You're over your ex, you're ready to take a step into dating... but you don't want to get hurt again.

And I get it. The last time you were dating, it ended up causing you upset.

You felt hurt, had to…

Looking back at Episode #9, there's a bunch of ways you can find new friends... but depsite the strategies shared in that episode, it can feel hard to find friends when you don't have that bestie lik…

It's hard to believe that it's been 5 years since my separation... in 2018 I was getting married, but by the following summer in 2019, I was back home living with my parents. 

At the time, it felt lik…

In today's moment, I'm jumping back to Episode #57 with a question that you need to be asking yourself every 90 days to check in with yourself, to work out if single life it really for you, and to ma…

If you've been dating for any length of time, then you've probably been ghosted in that time too. It's an all-too-common experience in today's dating world, and it can leave you feeling confused, hur…

I know it's easy to think that your life needs to be on hold whilst you wait for the right relationship to come along. 

We tell ourselves we'll start living fully once we have a partner to share it wi…