Episode 62: Do You Boo Boo and Love Yourself

This week I talk about why I love myself and why it is not only selfless but a crucial to self recovery. The Love Yourself mantra actually helped me discover another internalized coping mechanism... Hyper busy syndrome also know as a hyped busy trauma response. Don't forget to shop my merch store and use promo code: SHIP4FREE at https://insomniacwritermerch.creator-spring.com/? and for my fitness folks head on over https://www.zumba.com/en-US/shop/US and use promo code: Rose123