Episode 113: Complex Trauma aka PTSD aka Living Your 2nd Childhood

This week I discussed dealing with complex trauma and identifying what caused them and some of the self-destructive behaviors that result from such. I tried not to ramble so if you make it to the Writer's Reflections, I tried to lay out some ways to heal going forward.

*Disclaimer: The responses on The Single Chronicles are for informational purposes only. The content is not intended to be a substitute for professional advice, diagnosis, or treatment. Always seek the advice of your mental health professional or other qualified health provider with any questions you may have regarding depression, anxiety or any other condition.
If you're having suicidal thoughts, call the National Suicide Prevention Lifeline at 988 to speak with a skilled, trained counselor at a crisis center in your area at any time. If you are located outside the United States, call your local emergency line immediately. If you are in crisis or an emergency, call your doctor or 911 immediately.

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