Ep. 9: Rock Bottom to Freedom: How I Beat Anxiety, Panic & Depression

A huge shoutout to ayushiii_guptaa & JJstayfit on Instagram for selecting this episode's topic from the poll! Thanks, y'all!
I suffered from debilitating anxiety attacks, panic attacks, and depression spells for a long time. They completely wrecked my life, mental health, and eventually started breaking down my body. In this episode, I tell my story and exactly how I cured my panic attacks and completely manage my anxiety and depression now.
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