The Simplicity of Wellness Podcast
The Simplicity of Wellness podcast is about learning how to bring your body into balance so that you get leaner, stronger and healthier as you age. Each week I'll share thoughts and ideas that help my clients build the self-awareness, self-confidence and self-reliance to lose weight, shed inches, manage muscle mass and master their mind so that they can stop dieting and enjoy living at their healthy weight with optimal wellness.
- Update frequency
- every 7 days
- Average duration
- 13 minutes
- Episodes
- 58
- Years Active
- 2024 - 2025
Why You're Full... But Still Not Satisfied
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Struggling to hit your protein goal? You’re not alone. Most women unknowingly dilute their appetite for protein by filling up on starches and fats first. The resu…
Overwhelmed by Weight Loss? Here’s Why One Change Beats Ten
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You don’t need to overhaul your entire life to lose weight. In fact, trying to do everything at once — cutting sugar, meal prepping, tracking carbs, fasting, exer…
Why Exercise Isn't Enough: How To Look Lean After 40
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You’re working out. You’re lifting weights, walking daily, maybe even hitting a weekly cardio session. You feel stronger… but when you look in the mirror, nothing…
The Real Reason Your Cravings Hit At Night (Willpower is not the problem)
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You eat clean all day…
You try to be “good”…
But by 8 PM, something flips — and suddenly you’re reaching for something sweet, crunchy, or comforting.
Sound familiar?
…
Weight Loss: You've done part 1 so stop skipping part 2
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If you’ve ever felt like you were “doing everything right” but still slipping back into old patterns — this episode will show you why.
Amy breaks down the 2 parts …
How To Eat Well When Life Doesn't Go As Planned
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Feel like your schedule is too unpredictable to eat well? You’re not alone.
In this episode, Amy unpacks one of the most common struggles she sees in midlife women…
The Truth About Your Food Cravings: There's a better way
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Ever find yourself reaching for food, scrolling your phone, or pouring a glass of wine to “take the edge off”? In this episode, Amy unpacks the difference between…
Willpower Is a Trap: This Is Your Way Out.
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Tired of starting strong, only to crash and “start over” again? In this episode, Amy breaks down the difference between willpower and self-discipline — and why on…
The Sneaky Problem with Healthy Eating & Weight Loss
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Are your meals filling — but your results stalled? If you’re eating “healthy” but still feeling hungry, struggling to lose weight, or finding it hard to hit your …
Women Over 40: A Smarter Way To Lose Weight
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Struggling to lose weight even though you’re eating healthy or cutting calories? You’re not alone — especially if you’re a woman in your 40s or beyond.
In this epi…
Blood Sugar And Your Your Health
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Understanding what normal vs. abnormal blood sugar data looks like when wearing a continuous glucose monitor.
In this episode you'll learn:
- what normal blood suga…
Are Weight Loss Drugs The Only Way?
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What if you don't want to go on prescription weight loss medication. What if you still believe that weight loss can be healthy and a process that improves your to…
Transformative Weight Loss: Are You Ready?
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A weight loss transformation isn't for everyone. In today's episode I talk about the mindset differences between transforming through the weight loss process and …
Discover the Path to Sustainable Eating Habits
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Schedule Your Free Consult: Lose Weight For The Last Time
Start Now: Craving Control Fix
Website: The Simplicity of Wellness
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Say Goodbye to Sugar Dependence and Anxiety
Questions, comments? Shoot me a text.
Schedule Your Free Consult: Lose Weight For The Last Time
Start Now: Craving Control Fix
Website: The Simplicity of Wellness
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Transform Your 50s: 3 things I Did Differently in my 50s
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Schedule Your Free Consult: Lose Weight For The Last Time
Start Now: Craving Control Fix
Website: The Simplicity of Wellness
Follow Me on Instagram
Follow Me on Youtu…
Redefine Healthy Eating: Make It Work For You
Questions, comments? Shoot me a text.
Schedule Your Free Consult: Lose Weight For The Last Time
Start Now: Craving Control Fix
Website: The Simplicity of Wellness
Follow Me on Instagram
Follow Me on Youtu…
Empower Your Control Over Food: Two Tips
Questions, comments? Shoot me a text.
Ever find yourself at the mercy of your sweet tooth during the holiday season? I've been there too, and it's a battle many of us face as the festive goodies stack…
Your Subconscious Mind: A Recorded Coaching Session
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Discover the transformative power of hypnotherapy with our special guest, Erica Antonetti, a certified hypnotherapist and CEO of Premier Hypnotherapy of Sacrament…
Welcoming Support: Elevate Your Health Journey for Lasting Change
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Picture this: for a decade, I navigated the demanding waters of running a business entirely on my own. It wasn’t until I welcomed help into my process that I trul…