Are You Mentally Tough?

Here are some resources and informative articles related to mental health during the pandemic:

• Mental Toughness in the Midst of a Pandemic
• The State of Mental Health in America
• CDC Mental Health Resources
• Mayo Clinic Mental Health Tips
• MN Specific Resources
• Mental Health Resources for BIPOC

Supporting someone in your life battling with mental health? Here is Lucas’ advice for you!

• Listen—You don’t need to come with a solution, just be present.
• Take what life has taught you and apply it—learn from past experiences, books, podcasts, etc.

Here are some mental health books and apps Lucas recommends:

Literature:

• Antifragile: Things That Gain From Disorder
• The Subtle Art of Not Giving an F
• Moral Letters from Lucilius

Apps:

• Headspace
• The Waking Up App

Want to hear more from Lucas? Check him out on Twitter