The Inflammation-Trauma Connection: How Diet Affects Your Healing

Your brain and body cannot heal properly when inflamed. In this episode, I discuss one of the most powerful but often overlooked keys to healing trauma: lowering inflammation through diet. After a deeply traumatic event where layers of repressed childhood abuse and fears surfaced simultaneously, I experienced intense PTSD symptoms that could have taken months or even years to regulate. Instead, I was able to stabilize my nervous system within weeks, in part because I committed to an anti-inflammatory diet.

Despite their best efforts with therapy, meditation, and journaling, many people remain stuck in trauma patterns that seem to take forever to resolve. That’s because trauma doesn’t just live in your mind. No amount of psychological work can override a body that feels unsafe at the cellular level. Trauma is deeply physiological and creates systemic inflammation throughout the body and brain, leading to a self-perpetuating cycle: trauma creates inflammation, and inflammation keeps the body stressed, reinforcing trauma patterns and preventing healing.

The foods you eat either fuel inflammation or reduce it, making nutrition a direct lever for nervous system regulation. By reducing inflammation through diet, you create the internal environment where healing becomes possible. Your body wants to heal—it simply needs the right conditions to do so.

In this episode, you’ll learn how unresolved trauma creates systemic inflammation in the body—affecting the brain, gut, immune system, and even your ability to regulate emotions—and why talk therapy alone often isn’t enough if your body is stuck in survival mode. You’ll also get practical tips on how to lower inflammation through your diet. If you’ve ever felt stuck in your healing despite doing the inner work, this episode will help you understand why and empower you with one of the most accessible tools for creating safety, regulation, and more productive healing.

What We Explore ↓

• Trauma as a physiological condition, not just psychological
• How unresolved trauma creates systemic inflammation
• The biology of stress and the nervous system’s survival state
• The gut-brain connection and its role in trauma healing
• Why diet is a direct lever for nervous system regulation
• Anti-inflammatory nutrition as a foundation for healing
• Practical steps to reduce inflammation and support trauma recovery

On a personal note, I’ll be taking the next two weeks off from releasing new episodes to celebrate my birthday. In the meantime, I encourage you to catch up on past episodes. There’s a lot there to revisit and integrate. Thank you for being here. I’ll be back soon, older and wiser, with fresh insights and guidance. 

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@linda.villines
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