The Simple Source: Self-Love, Healing, and Spiritual Growth
Everything you’ve been taught about self-love, healing, spirituality, and personal growth has only scratched the surface of what’s truly possible. Healing doesn’t need to be a struggle. Abundance isn’t something outside of you. Personal and spiritual growth don’t require a dark night of the soul—reclaiming your whole, authentic, and highest self can be joyful and easy. Welcome to The Simple Source, a paradigm-shifting podcast and space for truth and liberation, where you’ll discover a more aligned, empowered way to grow and heal—so you can feel your best now, not later. Achieving authentic mind-body-soul health and happiness doesn’t have to be complicated or take a lifetime. I’m Linda Villines, a certified trauma-informed holistic coach, author, and spiritual guide who healed myself from chronic conditions, complex trauma, and lack—not by following traditional frameworks but by creating my own, rooted in the understanding that reality is shaped by unconditional love. I’m here to help you remember who you are, love yourself fully, and align with what has always been yours. Each week, we go beyond surface-level self-help and into the real mechanics of transformation: self-love, healing, and nervous system regulation to liberate your highest health and happiness at the root level; why traditional “manifestation” keeps you stuck and how to shift your reality effortlessly; spiritual empowerment beyond fear-based conditioning so you can embody your highest truths; freedom from subconscious patterns to experience abundance with ease every day; and mind-body-soul sovereignty so you can holistically thrive in all areas of your life. If you’ve ever felt like something was missing—like the traditional paths to healing, spirituality, and personal growth weren’t adding up or creating the changes you desire—you’re not alone, and you’re not wrong. You were never meant to struggle for what is already yours. This is your invitation to reclaim your wholeness, destiny, and limitless power to be your healthiest, happiest, and highest self. Tune in and subscribe now to stop struggling and start remembering how powerful and magical you truly are. www.lindavillines.com | Instagram → linda.villines
- Update frequency
- every 7 days
- Average duration
- 40 minutes
- Episodes
- 55
- Years Active
- 2024 - 2025
The Inflammation-Trauma Connection: How Diet Affects Your Healing
Your brain and body cannot heal properly when inflamed. In this episode, I discuss one of the most powerful but often overlooked keys to healing trauma: lowering inflammation through diet. After a de…
You Don’t Need to Remember Everything to Heal Trauma
You're not broken because you don't remember your past. In this episode, I challenge one of the biggest myths about healing—the belief that you have to remember every detail of your past trauma to tr…
Validating Your Healing Without Proving, Posting, or Performing
You don't need to explain or prove your healing. We’ve been conditioned to believe healing only matters when it’s witnessed, validated, or celebrated publicly. We live in a culture where transparency…
Empathy With Boundaries: How to Protect Your Peace in an Exhausting World
Empathy without boundaries is emotional labor that leads to burnout. In this episode, I discuss how to manage feeling overwhelmed by collective trauma, crisis, and injustice as the world continues to…
Why Being Hard on Yourself Isn’t Helping You Heal: How to Love Yourself Through the Mess
Loving yourself when it's difficult is the most healing thing you can do. In this episode, I break down why so many people find it challenging to love themselves when they’re not making progress, fee…
Healing Burnout: Why More Healing Might Be Making You Worse
Healing is meant to restore you, not drain you. If you've ever felt like healing became another task on your to-do list or felt guilty for taking a break, this episode will explain the emotional and …
Inner Child vs. Adult Healing: The Real Reason Your Trauma Keeps Repeating
Healing shouldn't feel like an endless loop of progress and regression. In this episode, I unpack one of the most misunderstood aspects of healing: the difference between inner child healing and adul…
Why I Stopped Manifesting and My 4-Month Quantum Shift After
Living as your Highest Self isn't about transcending your human self. It's about honoring that they are the same divinity. Common spiritual teachings have promoted narratives of ascension, evolution,…
How to Stop Feeling Unseen and Heal the Wound of Invisibility
You have never not been seen, even when you felt invisible. The wound of invisibility is universal and drives people-pleasing, perfectionism, burnout, and self-abandonment. In this episode, I dive de…
Emotional Freedom: The True Path to Healing and Your Highest Timeline
Emotional posturing doesn’t align you with your highest timeline. Emotional liberation does. If you’ve been rehearsing the feeling of being your highest self with affirmations, vision boards, mindset…
The Misunderstood Truth About Self-Worth: The Real Reason You Still Don’t Feel “Enough”
You don't raise your self-worth. You reclaim it. In this episode, I share my revelation that completely redefined how I understand and embody self-worth. After nearly 15 years of deep healing work, I…
How to Go From Breakthrough to Embodiment by Mastering Integration
Integration isn't just taking a break from healing—it's the actual healing. If you’ve felt stuck after months or even years of dedicated healing and wondered why your breakthroughs haven’t fully tran…
Get Unstuck in Your Healing and Accelerate Your Personal and Spiritual Growth with AI
Turns out, AI is one of the most powerful tools for healing and growth. In this episode, I share how AI has accelerated and transformed my healing and personal and spiritual development because I use…
How to Instantly Align with Your Highest Self Now
We've been taught that our highest self is something to strive for, but you do not need to strive for what you already are. In this episode, I break down the misconceptions that keep people disconnec…
The Love Story That Didn’t End: Finding Myself After My Husband Passed
Love and grief are two sides of the same coin. In this episode, I share the story of my late husband, Matt—how our love, his cancer, and his passing transformed not only my relationship with him but …
Why You’re Not Behind: How to Stop Feeling Like You Are Running Out of Time
You are not behind, running out of time, or missing your chance. We’ve been conditioned to believe time is linear, fleeting, and outside of us—something we’re racing against or trying to catch up wit…
Why You’re Still Stuck Despite Doing the Work: The Truth About Struggle
Struggle has been misunderstood for far too long—as a mindset, a circumstance, or a condition we must endure. But what if struggle isn’t just something you go through, but something you distinctly fe…
How to Let Go, Release Unhealthy Attachments, Free Yourself, and Reclaim Your Power
Letting go isn’t about loss—it’s about liberation. So many people cling to relationships, identities, beliefs, and emotions out of fear, guilt, or the illusion of control, but holding on to what no l…
Why Manifestation Hasn’t Worked for You (And What to Do Instead)
Manifestation isn’t what you think it is. Many people practice manifestation techniques, believing they can attract their desires, yet they find themselves frustrated and stuck—wondering why they're …
The Pillars of My Daily Self-Healing Practice: Why Healing Is Easy and Joyful for Me
Healing is meant to be joyful. In this episode, I take you deep into my daily healing practice—one that isn't rooted in struggle, burden, or willpower but in productivity, ease, and unconditional sel…