Cultivating a Daily Yoga Practice

Yoga and Ayurveda are sister sciences that complement each other. When it comes to Yoga, a shorter consistent practice will benefit more than longer sporadic sessions. This episode discusses why you might resist a daily practice according to the doshas, how a daily practice actually looks in real life, plus practical ways to start and keep your daily Yoga practice going.

Show Notes: https://simpleayurveda.com/episode-46-cultivating-a-daily-yoga-practice/

Simple Ayurveda for Yoga Teachers: https://simpleayurveda.com/course/for-yoga-teachers/