Sideline Short | Take Time to Debrief

Debriefing is a powerful tool for reflection and life lessons. Elite athletes have so much to learn from their experiences in sport, but it can be hard to find the time to reflect... let alone know where to start!

Mac shares the unique power a 'debrief' session brings to a successful athlete transition and/or return to sport, and provides a few different ways to think about how injured and retiring athletes can apply this concept to their own life.

Key questions to ask:

• What happened? ... Objectively or subjectively map our your journey!
• So what? ... Ask: Why does it matter?
• Now what? ... Consider: How will you take this new understanding into your next chapter?

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