Intuitive Eating | Katie Spada, Former National Team Synchronized Swimmer

Katie was a competitive synchronized swimmer for many years before retiring from the sport to pursue her career as a dietitian. After struggling herself with her own nutrition as a recently retired athlete, Katie founded Spada Strong Nutrition LLC with the hopes of helping fellow former athletes transition their nutrition with ease in life after sport. Grounded in the intuitive eating principles, Katie focuses on helping athletes tune back into their bodies, learn how to fuel themselves for success in life after sport, and feel their best!

Read more on the 10 Principles of Intuitive Eating here

Check out more about Katie:

Website: https://www.spadastrongnutrition.com
Instagram: @fueling.former.athletes

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