Ep. 31 - The Hunger Scale

Do you ever wonder if you are hungry enough to eat or if you have eaten enough? We’ve all experienced waiting so long that we've felt “starving”, or eaten so much we felt like we were going to burst! In episode 31 we teach a very useful tool in weight loss called the Hunger Scale. Find out how you can bring this tool into your life and discover so much about your body and brain. If you're looking to take the drama out of how much you need to eat and what feelings you need to feel, your world is about to change!