tracking don't mean sh!t unless you also do this

139.  i see you with your tracking apps, habit trackers, journals and spreadsheets.   you get better at what you track right?

wellll, only if you are also doing this --> evaluating your numbers and putting them into context. 

tammie gives you some great questions to ask yourself when looking at your data toinfuse a spirit of fun into your goal getting. 

to work with tammie as your personal coach for 6 months, visit:
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if you loved what i talked about in this episode, you're going to love working with me.

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