Olympic Athlete Colleen Quigley Builds Community and Promotes Healthy Living.

034.  Tammie talks with U.S. Olympic track athlete Colleen Quigley about building community and encouraging people to live a healthy lifestyle.    Colleen is a professional runner for Nike's Bowerman Track Club.  She won the Indoor Mile at the US National Championships in 2019.  

Tammie and Colleen talk about :

• how Colleen started the #fastbraidfriday movement
• #chefcolleen wants people to cook more
• Colleen's IG videos encouraging people to be more active
• youth runners, especially young girls 
• sportsmanship
• women supporting each other instead of judging each other

for links mentioned in this episode, please see:
https://showupsociety.com/34

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