the SHOW UP society podcast

i'm making a pretttty big (and sorta scary) change to the show up society podcast. 

i'm shifting over to a private daily podcast called "SHOW UP daily" that will deliver bite-sized coaching in your po…

234. if you've ever wondered what life and business coaching is and what it would be like to work with a coach, this episode is for you. 

first i discuss the important difference between coaching and …

233. what happens when you mix a lawyer, an artist, an event planner, a product-based business owner and a running coach?

you get me! 

i'm a life and career coach with a fun and diverse toolkit for hel…

232. i didn't want to do much of anything this week because i've been feeling so heavy, discouraged, and outraged by our government.

but after conversations with my coach and my husband, i picked myse…

231. i'm sharing with you my greatest hits of questions you can ask yourself. 

these questions will help you feel better, be more productive, bring clarity, help you overcome procrastination, and more…

230. if you've ever felt overlooked, invisible, underappreciated or not chosen, this episode is for you. 

I share with you several times when I felt unseen or misunderstood.  then i realized i may hav…

229. we all have had a time when we had plans to do a task, but we did something else instead. most of us choose to handle it with lots of negative self-talk. like, "you never follow through" or "why…

228. you know that big ol' to-do list you have? and every item on it seems really important and you have a hard time deciding which one(s) to work on first?

i can help you. 

I'm giving you a quick 8-st…

227. in this week's episode, I talk about how our negative thoughts are like junk mail and i give you some useful tips for handling the negative self-talk.

i also about how to handle days where you ju…

226. would i even be me if I wasn't talking about my goals for the year? 

even if you don't give a poop about my goals, I give a lot of super useful tips for goal setting and goal getting, so this epi…

225. on this episode, i'm offering you a suggestion that might not sound like a good idea to you. but hear me out.

think about holding on to those rejection letters or those racing bibs from "bad" ra…

224. listen to this episode to find out the one question i asked myself that brought me back to feeling energized and alive.

in 2024, i felt small, lost, heavy, tired and supremely un-fun. 

then i aske…

223. i am so excited to have special guest melissa weller on the podcast today! not only is she my client whom i love working with, but she is also a james beard award-nominated baker and author of t…

222. i'm sharing an exercise for you so you don't keep yourself small. this will help you own your greatness so you show up more powerfully.
 
you may want to listen to this one twice, once with a pen …

221. friend! if you've fallen off track on a project or your goals or are just feeling behind...
this episode is just for you.

it's a 6-minute pep talk. (and it's one i needed to hear myself.)

want som…

220. this one is for the business owners and people wanting to grow their audience. 

i'm sharing a very simple hack that will help you connect with your audience, create impactful products and service…

219. if you've gotten a bit derailed due to life, and want to get back on track toward your goals, this episode is for you. 

if you've fallen off task period of time and are feeling inspired to get ba…

218. have you ever been hesitant to set a goal and go after it because it might not work out and you don't want to waste time, energy or money?  

or maybe you don't want to go for a goal and have peop…

217. ever feel scared to email someone or set up an appointment or ask for a favor because you don't want to impose on someone?

ever think someone is too busy to ask them for something?

maybe you're a …

216. Do you ever have that negative voice in your head or crippling self-doubt?

me too! and so does basically every single other human on the planet! 

but here's the good news, you can still totally fu…