The Show Up Podcast

After I finished recording Episode 21 (Haven't listened to it? Click here), I kept going. I decided I wanted to also share sixteen hopes and wishes and ideas that I wanted to encourage my new 16-year…

Today is a very special day. It's my oldest son Raleigh's 16th birthday! For today's show, I'm going to share 16 short lessons I've learned over the last 16 years being a mother. I hope these little …

It feels like everyone is talking about what it is and how to do it, and you may be wondering –

What is it, REALLY?

And how do I practice mindfulness in a space full of chaos?

On today’s episode, my…

In this very special episode, we get to hear the many different ways in which mothers navigate through the unpredictable and yet wonderful journey of motherhood as well as what our kids actually thin…

When it comes to engaging life we can often be confused about how to engage it. When do we listen? When do we speak? When do we assert ourselves and when do we support others? 

Sometimes self-improvement becomes an endless list of more things to add to our already growing to-do list. Often, the best Action step to growth is Subtraction. Making the room for growth is the cru…

Often, the greatest violator of your boundaries is yourself. How do you set your life up in a way that you are paying attention to the signs that point to how you are self-sabotaging your boundaries?

We can all agree that boundaries are important, but often the hard part is really knowing how to navigate the uncertain waters when relationships are involved.

Natalie gives a path to set those bound…

In part one of this three-part series—Showing Up for Our Boundaries—Natalie takes an aerial view of the topic. In this episode, she discusses what boundaries actually are (and what they are not), why…

When you’re doing something great with your life, it often requires a massive amount of energy and perseverance. It can be really hard to stay motivated and keep doing the work.

Natalie outlines a fe…

Disagreement is inevitable and often it’s with those you love the most. How do we respect those we disagree with?

It’s so easy to assume the worst about others, especially when you are in the middle …

What does showing up in your own unique and specific way really look like? How do you take your passion and turn it into something tangible? 

We all have that voice inside your head that says you aren’t good enough. Natalie helps us process what our inner critic is and how to deal with it.

"You have power and light inside of…

How do you know when to take that first step towards your dreams? What does courage look like?

Natalie talks to her Mom about her struggles and victories of when it’s up to you to go first and change…

So you want to make this your best year yet? You believe you can make your dreams happen this year? How do you make them happen?

In this episode, Natalie gives you some great tools to attack your day…