Seizing Serenity: Embracing the Mediterranean Lifestyle and Slowing Down for a Richer Life

Welcome to the Shining Beautiful Series podcast. This episode details the exploration of non-resolution resolution as Mikelle and Katherine explore the transformative journey of adopting the Mediterranean lifestyle embracing the the art of slowing down for a richer, more fulfilling life.

From what we are learning the secret to long life is not only eating well, it is living well in a simple and satisfying way.  It concerns diet, outdoor activities, social connections, and simple appreciation.  As caregivers this can be daunting, but we are giving it a try.