Taking Action: Transforming Tolerations into Accomplishments To Lead With Confidence with Paige Easter

"Every toleration we hold onto is like a program running in the background, draining our energy and holding us back from living our freedom. It's time to reboot, clear the list, and become the version of ourselves that takes care of what's important. Zap those tolerations and watch as your mental space and self-image transform." - Ben Easter

Are you tired of feeling overwhelmed and burdened by the little things in life? Do you want to break free from the energy-draining monster known as tolerations? In this week’s episode, Ben and Paige Easter dive into the important topic of tolerations. They discuss how tolerations can drain our energy and hold us back from living our best lives. Drawing from an analogy of computer system maintenance, they emphasize the importance of identifying and addressing these tolerations to free up mental space and boost productivity. The hosts share practical strategies, such as creating a list of tolerations and prioritizing them based on values alignment and impact. They also highlight the transformative power of taking action on these tolerations, not only in terms of clearing our physical and mental space but also in shaping our self-image and identity.

Key Takeaways:

• Tolerations are the things in our reality that we are unsatisfied with or that require our attention.
• Tolerations can lead to feelings of overwhelm, burnout, and confusion, as well as negatively impact our self-esteem.
• Writing down our tolerations and creating a list helps us identify and prioritize them.
• Taking action to address tolerations not only frees up mental space but also reinforces our identity as someone who takes care of things.

Quotes:

• "Sometimes just getting them out of your head, you can be like, oh, that's actually not that hard to do. I can just handle that. And you might feel inspired just writing the list down. You might notice that you get a little inspiration to go take care of some things because they're now present in your mind and aware. And as you write the list, you start to imagine yourself doing it." (25:03 | Paige Easter) 
• "Every once in a while, go grab something off that list. If you do one a week and pull one of your tolerations off a week, you'll feel amazing." (21:12 | Ben Easter) 

Links:

Connect with Ben and Paige:

Website: https://lucidshiftcoaching.com/

Lucid Shift Coaching IG: https://www.instagram.com/lucid_shift_coaching/

Project Candlelight: https://airtable.com/shr5p0P2793RtRk2k

This podcast that helps business owners reduce overwhelm, beat imposter syndrome, and lead with confidence and clarity by diving into practical strategies for breaking through self-imposed ceilings, tackling the fear of not being good enough or worthy enough, and overcoming the fear of failure. Learn how to become more efficient with your day, stop procrastinating, and manage insecurity, while also mastering delegation, growing your team, and expanding your bandwidth for greater success. If you've ever felt slowed down by self-doubt, this podcast is your guide to breaking free and achieving more.

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