How to Stop White Knuckling It Through Life As A Business Owner with Paige Easter

"You will only ever do anything in your whole life, ever, if you want to do it." says Ben Easter.

Ever been caught in the trap of feeling unmotivated, pushing through tasks with sheer willpower? Ben and Paige Easter understand the struggle. In this episode, they challenge some of our beliefs about motivation and the art of getting things done. 

They explore motivation that stems from our genuine desires and interests. They question the heavy "should", "have to", and "need to" phrasing that often burdens our tasks, nudging listeners toward a more genuine approach: focusing on what genuinely excites us.

They encourage a routine self-check-in, emphasizing the need to prioritize well-being and align with our core desires. By doing so, they suggest, we can sculpt a life more attuned to our values, one that is inherently more fulfilling.

Key Takeaways:

• Motivation is not something that can be forced or summoned through willpower. It is important to connect with our intrinsic motivations and desires.
• The language of "should, have to, need to" is not useful and often creates resistance. Instead, focus on what you want and connect with your desires.
• Prioritization is key when feeling overwhelmed with tasks. Identify your big rocks and align your actions with your values and goals.
• Check in with the four physicals: sleep, nutrition, movement, and energetic cycles. Taking care of your physical well-being is essential for motivation and productivity.
• Practice connecting your desires with your actions. Ask yourself if there are alternative ways to fulfill your desires that align better with your preferences and values.

Quotes:

• "The thing that I hear so frequently is like having trouble finding motivation." (1:41 | Ben)
• "I think motivation is a myth because we're all motivated to do things intrinsically." (2:31 | Ben)
• "I think the error in thinking here is that it comes down to willpower…willpower is not as useful as people tend to think." (03:09 | Paige)
• "Can I think of any other way that I can get that experience without doing this thing that I don't want to do?" (23:19 | Ben)
• "Check in with your motivation, your intrinsic motivation…think about what is driving you as a person." (28:12 | Ben)

Connect with Ben and Paige:

Website: https://lucidshiftcoaching.com/

Lucid Shift Coaching IG: https://www.instagram.com/lucid_shift_coaching/

The Mindset Gym: https://lucidshiftcoaching.com/the-mindset-gym

Project Candlelight: https://airtable.com/shr5p0P2793RtRk2k

This podcast that helps business owners reduce overwhelm, beat imposter syndrome, and lead with confidence and clarity by diving into practical strategies for breaking through self-imposed ceilings, tackling the fear of not being good enough or worthy enough, and overcoming the fear of failure. Learn how to become more efficient with your day, stop procrastinating, and manage insecurity, while also mastering delegation, growing your team, and expanding your bandwidth for greater success. If you've ever felt slowed down by self-doubt, this podcast is your guide to breaking free and achieving more.

Podcast production and show notes provided by HiveCast.fm

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