Rest Is Productive - Episode 178

Did the title of this episode make you smirk a little? If you’ve lived most of your life pushing yourself hard every day while your inner voice scolds you every time you hit an energy slump, I get it. Rest has been something many people say they’ll do when they die for many generations.

Today's minisode is a reminder that your body was not meant to be pushed to the limit every day and how rest is the key to unlocking more productivity (and joy) than you can imagine.  

Resources:

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