Repairing Your Relationship With Meal Time - Q&A Episode 147

Author: Sheila Botelho
Published: Wed 05 Jan 2022
Episode Link: None

We eat because we were designed this way and we were designed to enjoy what we eat, to slow down enough to really savor what’s on our plate. That’s what's going to nourish our body and nourish us enough to do our best work in the world, to be there for those that we care about and to live a happy life.

This Q&A explores how you can repair your relationship with food with a story from my 2020 summer experience.

If you’re looking to fill in nutritional gaps in your eating, this supplement pack is the only one I recommend and have been using personally for 26 years. There are a variety of other optimizers available for your unique needs as well. And if your body's telling you it's time to up your healthy eating game, this program is a great place to start.

Mentioned in this episode:

High quality nutritional supplements I recommend.
The Blog I wrote: What You Need To Know About Iron Levels

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