How To Start Giving Your Body What It Needs - Q&A Episode 159

You’ve heard what it means to live a healthy life from many different places, sometimes even conflicting advice. What to eat, when, how much, what to eliminate… It can make your head spin. How do you truly start giving your body what it needs when there are SO many options?

Today’s Q&A gets to the root of it all by starting with the most important question: What is your body signaling to you that it needs? Not only in terms of the way you feel, but by the numerous markers that can be evaluated. It begins with you creating space to get quiet, tune in, and ask for help. Your one beautiful life is worth it.

Resources:

Connect with Sheila:

• Ways you can work with me: http://www.sheilabotelho.com/elevate
• Eat better - Feel Better - Get More Energy: Healthy Eating Refresher
• Contact Me: https://www.sheilabotelho.com/contact/
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*Please consult your physician or health advisor before beginning any new healing or self-care protocol.

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