How To Go From Chronically Stressed To Calm - Episode 277 with Lauren Charbonneau

It’s interview day on the podcast and I’m so grateful to be able to share this grounding conversation with you!

As a Somatic Stress Release™ Practitioner + Coach, Lauren Charbonneau helps overwhelmed entrepreneurs + executives go from chronically stressed to calm by learning to work with their nervous systems. 

Three years ago, while balancing running a business with single parenting an infant, she landed in the ER with stress-related high blood pressure – twice. After much trial and error in the world of self-help, she found rapid, powerful healing in somatic nervous system work and has since been on a mission to make those tools more widely known. 

Lauren is also the Founder of Protagonist Career Solutions, a Boston-based executive resume writing agency in business since 2018, and has a 10-year background in the behavioral and integrated health fields. 

We Covered:

• How Lauren navigated her own overwhelm and chronic stress experience
• How our nervous system signals the kind of self-care we need
• Ways to get started with supporting one's nervous system
• Creating rituals to support ongoing wellbeing

Follow Lauren:

• Website: www.wellwithlauren.com
• Instagram: @well.with.lauren

Connect with Sheila:

• The Seasons Self Care App: Access the Primer Version of the App 
• Get on the waitlist for the Seasons Collective
• Download the free Clarity Template  
• Instagram & all social media: @sheilaabotelho

PS: Thanks so much for listening. I would love your review! If you enjoy what I share in this episode, rate, Review & Subscribe on Apple Podcasts:

https://podcasts.apple.com/ca/podcast/connect-with-sheila-botelho/id1527363160 I would really appreciate it. Thanks!

Text us! What landed for you from this episode?

🎁 Subscribe & Get the Seasons Success Method & Meditation
🎧 Listen, Subscribe & Rate this podcast
📲 Follow me for more insights: Instagram | LinkedIn