How One Simple Shift Transformed My Energy, Business, and Life | EP 466

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Ever feel like you’re spinning your wheels—starting, stopping, second-guessing, and wondering why things aren’t moving forward? You’re not alone. But here’s what I’ve learned: Real momentum isn’t something you wait for—it’s something you build. In this episode, I’m pulling back the curtain on a shift I made in my fitness routine that ended up transforming my business, my relationships, and my energy in ways I never expected.

Consistency in one area of your life fuels confidence in every other. Whether it’s lifting weights or showing up for your audience, small daily actions create unstoppable momentum over time. I’ve seen it in my own life, and I’ve seen it in my clients’ businesses—when they commit to showing up, things start to click.

So, where can you create momentum? What’s one action you can take this week that will build trust with yourself? Let’s talk about the simple steps that make the biggest impact—and how you can start applying this today. 

PS: Thanks so much for listening. I would love your review! If you enjoy what I share in this episode, rate, Review & Subscribe on Apple Podcasts:

https://podcasts.apple.com/ca/podcast/connect-with-sheila-botelho/id1527363160 I would really appreciate it. Thanks!

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