Guided Meditation - Tuning Into Your Body - Episode 151

The purpose of today’s meditation is to guide you into a deeper connection with the message your body has for you, in support of what it most needs right now.

As we begin to emerge into a new phase of the year, life can begin to get busy. This meditation will help remind you to create moments of space to cultivate awareness of how to best care for your beautiful self.

Make sure you are not driving or doing anything that requires your focused attention while listening to this podcast episode. Find a quiet place where you can be still, close your eyes and go inward.

Resources:

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*Please consult your physician or health advisor before beginning any new healing or self-care protocol.

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