Breaking the Stress Cycle | EP 437

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In this Monday Minisode, we're focusing on a simple yet powerful practice that can change how you navigate stress in your daily life. No matter where you are—you can release stress and find calm, even in the busiest of moments.

By the end of this episode, you'll have a practical tool to shift out of overwhelm and into a state of presence that not only soothes your nervous system but also invites more joy and awareness into your everyday life. 



It’s all about creating new habits that support your well-being, so you can thrive, not just survive, in your work and life.

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